6 Bulletproof home remedies for dry cough

Home remedies for dry cough will help you to tame the annoying dry cough along the day. By using natural ingredients around us you can create an effective and side effect free natural recipe to alleviate the ailment. Before you decide to choose one of those recipes, better to visit a certified health practitioner to make sure that tour cough is classified as mild to moderate condition.

This home remedies is not suitable for any dry cough that caused by severe or chronic disease such as whooping cough, asthma, pneumonia, lung cancer, pulmonary fibrosis, and sarcoidosis. For those advance health problems, serious medical treatment or even hospitalization may be needed. If you have a dry cough that caused by cold, or after exposed to an irritants such as cigarette smoke or dust you may try these natural recipes to alleviate a dry cough.

Simple home remedies for dry cough

1. The most easy way to reduce the severity of a dry cough is drink much water. Dry air and extreme weather change may trigger sore throat and cough. By drinking much water, it helps to relieve your irritated throat and reduce the coughing.

2. A combination of hot tea and 2-3 tablespoon of honey has been known for many years as a natural cough suppressant. You may also hot lemon juice as an alternative to hot tea. Some time people use ginger juice with honey to reduce sore throat.

3. Mix one part of sea salt with four part of lukewarm water. Gargle with the mixture. As alternatives you may use spinach juice to soothe your throat. Some traditional recipes also suggest to gargling with decoction of henna. Boil a glass of water add some of henna leaves, strain before it use.

4. Mix three tablespoon apple cider vinegar with a cup of cool water. Drink the mixture gradually throughout the day.

5. Turmeric has been knows as an alternative remedy for a dry cough. Add a pinch of turmeric with a glass of hot milk, stir well and then drink before you go sleep. As alternative, you can add 2 tablespoons of honey into hot milk.

6. Focus on healthy and balance diet. Load your diet with fresh fruits and vegetable, vitamins from fruit will boost the healing process. Wholegrain and foods with fiber should also on your list. To maximize the healing process, drink multivitamin supplement. Avoid unhealthy habits such as smoking and drink excessive alcohol.